Personal Training

At-home training: Let us come to you!  We offer in-home personal training perfect for people who do not belong to a gym or have little ones to care for.  A certified personal trainer will come to your home prepared with all the equipment needed for a killer workout! 

Have access to a community center or gym?  No problem!  Our trainers are fully insured and licensed and can train you wherever you feel most comfortable.  Our goal is to get the best results possible in the most enjoyable exercise environment for you.

Virtual Personal Training: Don't live in Knoxville? Travel a lot for work? Know how to work the gym equipment but just aren't sure of a routine that will get you results you want? If you answered YES to any of these questions, then virtual personal training may be the solution for you. Our packages include:

• 3 customized, half-hour long strength training routines per week (emailed to your personal account on Sunday)
• 2 customized cardio circuits per week (emailed on Sunday)
• Nutritional counseling and guidelines
• A shopping list and suggested foods to eat
• Motivational support
• Ability to adapt routines based on physical limitations or busy travel schedules
• Weekly phone calls or emails to monitor progress or answer questions

Small group training: Prefer to workout with friends or relatives? We offer small group personal training packages to groups of 3 or more for a discounted rate. Let our personal trainers come to you - at a home, in a park, at a gym - we are here to accommodate all needs and schedules!